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Jun 92 min read

What is Mental Health? How Can We Support Our Mental Health

Mental health is a broad concept that refers to the emotional, psychological, and social well-being of individuals. It affects how we th...

Jun 92 min read

How Should a Daily Sleep Routine Be? How Many Hours of Sleep is Sufficient?

A daily sleep routine is extremely important for overall health and well-being. A healthy sleep pattern helps rejuvenate the body and...

Jun 91 min read

What is Sunscreen? What is Sun Protection Factor (SPF)? How to Use Sunscreen?

Sunscreen is a product used to protect your skin from the harmful ultraviolet (UV) rays of the sun. UV rays can cause sunburn, skin a...