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What Causes High Blood Pressure?


blood pressure measurement
Blood pressure

Various factors can cause high blood pressure (hypertension). Here are some of the most common reasons:


  1. Genetic Factors : People with a family history of high blood pressure have a higher risk of hypertension.

  2. Age : As we get older, blood vessels lose their elasticity and blood pressure tends to rise.

  3. Dietary Habits : Diets rich in salty foods, saturated fats and cholesterol can increase blood pressure.

  4. Lack of Physical Activity : The risk of high blood pressure increases in people who do not exercise regularly.

  5. Overweight and Obesity : Excess weight puts extra pressure on the heart, which can increase blood pressure.

  6. Alcohol and Smoking : Excessive alcohol consumption and smoking can increase blood pressure.

  7. Stress : Chronic stress can lead to elevated hormones, which can lead to increased blood pressure.

  8. Chronic Diseases : Conditions such as diabetes, kidney diseases and sleep apnea can cause hypertension.

  9. Some Medications : Some medications, such as birth control pills, cold medicines, decongestants and pain relievers, can increase blood pressure.

  10. Hormonal Imbalances : Hormonal problems, such as overactivity of the adrenal glands or thyroid gland, can lead to high blood pressure.


To prevent or keep high blood pressure under control, it is important to adopt a healthy lifestyle, exercise regularly and eat a healthy diet.


What foods should we consume to lower or control high blood pressure? CLICK for the answer to the question



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