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What is Baking Soda? What are the Health Benefits? How to Use It in Cleaning?


baking soda in glass jar
Baking soda

Baking soda, commonly known as sodium bicarbonate (NaHCO₃), is a white, crystalline compound that provides many benefits both at home and in health. Here are some uses and benefits of baking soda:



Use in the Kitchen


Embossing Effect :

  • Baking soda is used as a raising agent in pastries and makes pastries such as cakes, cookies and bread rise.

Cleaning Fruits and Vegetables :

  • Baking soda can be used as an effective cleaner to remove dirt and chemicals from fruits and vegetables.


Removing Bad Odors :

  • It can be used to remove bad odors in refrigerators, trash cans and other areas.



Health Benefits :


Relieving Heartburn :

  • Baking soda can relieve heartburn by neutralizing stomach acid.


Oral care :

  • Baking soda can be used to whiten teeth and eliminate bad breath. It can be added to toothpaste while brushing teeth.


Skin care :

  • It can be used to relieve skin irritation and itching. It has a soothing effect, especially for insect bites and sunburns.


Detox Bath :

  • Baking soda added to bath water can help cleanse the skin and cleanse the body of toxins.



Usage in Cleaning


Surface Cleaning :

  • Baking soda is an effective cleaning agent for cleaning surfaces such as kitchen countertops, sinks and ovens.


Washing :

  • Baking soda added to the washing machine makes the laundry cleaner and odorless.


Carpet Cleaning :

  • It can be used to remove stains and bad odors from carpets.



Other Benefits


Agricultural Use :

  • It can be used to maintain the pH balance of the soil.


Water Softening :

  • It can be used to soften hard water, thus improving the quality of water.

Baking soda has a wide range of uses and provides many benefits both at home and in terms of health. However, one should be careful and not overdo it, especially when using it for health.

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